Raj Mithilesh Tiwari set the world record for the longest time to hold Padahastasana (3 min 19 sec) in the International Yoga Book of Records.

Yoga Book of Records
12 hours ago
3 min read

The World Record For The “Longest Time To Hold Padahastasana” Is Achieved By Raj Mithilesh Tiwari From Mumbai, Maharashtra, India. He Held Himself In Padahastasana For 3 Minutes 19 Seconds And Entered His Name Into The International Yoga Book Of Records On 03 February 2026.

New World Record: Mumbai Teen Raj Mithilesh Tiwari Holds Padahastasana for Over 3 Minutes

The world of yoga has a new sensation! On February 3, 2026, 17-year-old Raj Mithilesh Tiwari from Mumbai, Maharashtra, etched his name into the prestigious International Yoga Book of Records.

Displaying extraordinary core strength, flexibility, and mental endurance, Raj achieved the World Record for the Longest Time to Hold Padahastasana, maintaining the intense forward-bend posture for a staggering 3 minutes and 19 seconds.

The Achievement: A Masterclass in Focus

Born on February 4, 2008, Raj has spent years honing his practice in the bustling heart of Mumbai. His record-breaking performance in Padahastasana (the Standing Forward Fold) isn’t just a physical feat; it’s a testament to the discipline required to master one of Hatha Yoga’s fundamental yet challenging asanas.

Record Holder: Raj Mithilesh Tiwari
Location: Mumbai, Maharashtra, India
Record Duration: 3 Minutes 19 Seconds
Date of Achievement: February 3, 2026
Verifying Body: International Yoga Book of Records

What is Padahastasana?

Padahastasana, often referred to as the "Hand-to-Foot Pose," involves standing straight and folding forward until the palms are placed under the soles of the feet. For most, holding this for 30 seconds is a challenge. Raj’s ability to remain perfectly still for over three minutes demonstrates an elite level of Dharana (concentration) and physical conditioning.

Why Choose the International Yoga Book of Records?

If you are a yoga practitioner looking to turn your dedication into a legacy, the International Yoga Book of Records (IYBR) is the gold standard. Here is why elite yogis like Raj Mithilesh Tiwari choose this platform:

1. Global Recognition and Credibility

The IYBR is the world’s first registered and certified platform dedicated exclusively to yoga world records. Unlike generic record books, the IYBR understands the technical nuances of asanas, ensuring that every record is anatomically correct and traditionally sound.

2. Niche Authority

By specializing solely in Yoga, the organization provides a "Yoga Hall of Fame" that carries more weight within the wellness community. Holding an IYBR title marks you as a true master of the craft.

3. Professional Certification

Achievers receive official certification, trophies, and a place in the digital and physical editions of the record book. This documentation is invaluable for yoga teachers and professionals looking to build their brand globally.

4. Inspiring the Next Generation

Platforms like the IYBR provide a stage for young talents like Raj to showcase their skills, proving that yoga is not just an ancient tradition but a modern competitive sport that requires immense grit.

How to Set Your Own Yoga World Record

Are you inspired by Raj’s incredible feat? Whether it’s a complex inversion or a long-duration hold, you can apply to be a record-breaker too.

Identify Your Strength: Choose an asana you have mastered.
Document Your Practice: Record your sessions and time your holds.
Apply via Official Channels: Visit the International Yoga Book of Records to submit your application.

Final Thoughts Raj Mithilesh Tiwari’s achievement is a proud moment for India and the global yoga community. As we celebrate this milestone, we are reminded that with breath, balance, and belief, no record is out of reach.